Specialized Therapy for Individuals and Couples: Depression, Addiction, and Relationship Support:

I work with individuals and couples navigating hidden struggles through virtual therapy tailored to your needs, I integrate Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and somatic work. Together, we’ll address the unique pressures you face, from managing high-functioning depression and substance use to overcoming intimacy challenges and healing from religious trauma. My approach is designed to support resilience, self-understanding, and lasting change.

Areas of Focus:

• High-Functioning Depression Therapy: Find relief from persistent feelings of fatigue, hidden sadness, and the struggle to find joy, and build a balanced life.

• Addiction Counseling: Break free from substance dependency with compassionate support and effective strategies.

• Sex and Intimacy Therapy: Overcome intimacy challenges, foster fulfilling connections, and navigate issues in relationships.

• Religious Trauma Healing: Reclaim your sense of self and spirituality by working through guilt, shame, and identity struggles tied to religious experiences.

Therapeutic Modalities:

• CBT: Reshape negative thought patterns to manage depression, anxiety, and stress.

• DBT: Build skills for emotional regulation, mindfulness, and healthier relationships.

• IFS: Understand inner “parts” to foster self-compassion and heal from trauma.

• Somatic Therapy: Release stored tension and process emotions through body-based work.

Each approach is personalized to meet your unique needs and goals.