• Feeling stuck but not sure where to turn?

    Maybe you’ve thought about therapy before, but you weren’t sure where to start. Maybe you’ve tried handling things on your own, telling yourself it’s not that bad. Or maybe you’re just overwhelmed by the process—how do you even find the right therapist?

    I get it.

  • Therapy can feel confusing, especially if you don’t know what to expect.

    But here’s the thing: you don’t have to figure it out alone.

    You just need a place to start

    Click Here

  • Let’s make this simple.

    ✔ You don’t need to have the right words to explain what’s wrong.
    ✔ You don’t need to have a clear goal or plan.
    ✔ You just need a space where you can start untangling things—without judgment.

    Whether you’re struggling with stress, anxiety, depression, relationship challenges, or just a sense that something isn’t working, I’m here to help.

  • Therapy doesn’t have to be intimidating.

    I work with people who feel overwhelmed, stuck, or uncertain about what they need.

    Together, we’ll make sense of what’s going on and find a way forward that actually works for you. No pressure, no one-size-fits-all solutions—just real, practical support.

  • You don’t have to do this alone.

    If you’re feeling lost, let’s talk. No commitment, no pressure—just a conversation to see if this feels like the right next step for you.

Schedule a call

Hi, I’m Mattie.

I help people struggling with depression, anxiety, trauma, and addiction find clarity and relief. Using a tailored approach—blending CBT, DBT, somatic work, and IFS—I help you break free from patterns that keep you stuck. This isn’t just about talking; it’s about real change, combining mind and body to create healing that lasts.

You don’t have to do this alone.

447 Sutter St San Francisco, CA 94108